2024/2025 Tumbling Routines
PRESCHOOL (for show only) 10 skills
*Salute the judge
1. Straight Jump
2. Squat, Hands on floor, hold one leg up. Stand
3. Tuck jump (arms in low V)
4. Step apart to straddle roll to pancake
5. Legs together V Sit (3 counts)
6. Tabletop
7. Candlestick with hands on hips
8. Roll up to a stand. Gallop Gallop
9. Feet together Jump ½ turn
10. Front Scale Finish to judge
NOVICE
*Salute the judge
1.Tuck jump
2. Chasse forward feet together straddle jump
3. Lunge Split leg handstand Lunge
4. Back scale
5. Kneel, knee scale,back to kneel,
6. Sit back, V sit. Lie flat
7. Log roll (complete rotation to back) candlestick with arms down by sides
9. Roll up Jump ½ turn
10. Split jump
*Finish to judge
BEGINNER
*Salute the judge
1. Straddle jump
2. Cartwheel to lunge
3. Feet together Jump ½ turn
4. Forward Pike roll to pike sit
5. Lie flat, Bridge up, lie flat
6. Candlestick arms by sides hold for 3, rock to stand
7. Forward Tuck roll
8. Back Scale hold for 3
9. Forward straddle roll to straddle stand
10. Handstand step down to lunge
*Finish to judge
ADVANCED BEGINNER
*Salute the judge
1.One arm cartwheel pivot
2. Step hurdle round off rebound land
3. Backward tuck roll step out, pivot
4. Handstand roll down
5. Step back, pivot turn
6. Handstand Bridge hold one leg up for 3. Lie flat
7. Candlestick with arms above head hold for 3. Roll up to stand
8. Straddle jump pike jump combo
9. Apple or tripod headstand, up to full headstand hold 3, roll down
10.Front scale to a back scale
Finish to judge
LOW INTERMEDIATE
(Start ¼ of way forward on mat)
*Salute the judge
1. Front limber no stop in bridge, step to lunge
2. Change leg Cartwheel, Step together
3. Power hurdle round off rebound into
4. Backward pike roll/ pike stand (no bend in knees)
5. Step apart backbend kickover
6. Step down to Kneel, slide to split
7. Swing leg to push up, jump to straddle
8. Straddle up to handstand, roll down step out
9. Cartwheel, pivot turn
10. One hand cartwheel, Step together. Pose
Finish to judge
HIGH INTERMEDIATE
*Salute the judge
1. Full turn on toe (arms in crown)
2. Front walkover, Cartwheel, Backwalkover
3. Handstand half pirouette step down, Pose
4. Elevated backwalkover, step together
5. Power hurdle roundoff rebound
6. Back extension roll to pushup
7. Swing to split, rotate to other split, swing leg to pike sit
8. Candle stick, rock up step out into one hand switch leg cartwheel
9. Run front handspring stick feet together
10. Pike jump
Finish to judge
ADVANCED 1
*Salute the judge
1. Split jump land, Sissone land in back scale
2. Handstand straight arm roll
3. Run Round off back handspring rebound stick
4. Cat leap half turn
5. Elevated back walkover switch leg, pose. Jump half turn
6. Pike handstand half pirouette straddle down back extension roll to push up
7. Swing leg to split, turn to other split
8. Slide to Pike sit, valdez, Pose
9. Back handspring step out
10. Run front handspring step out into round off pike Jump
Finish to judge
ADVANCED 2
(Start ¼ way up)
*Salute the judge
1. Wolf jump, pose
2. Run roundoff back handspring back handspring step out
3. Pike up to Handstand front walkover out
4. Step split leap,into step punch dive roll step out
5. Elevated backwalkover to handstand, straight arm roll out, Pose
6. Jump full turn, Straight arm Back extension roll handstand step down
7. Into Back handspring step out Kneel slide to split, turn to other split
8. Slide to pike sit, Elevated valdez step together
9. Straddle jump into back handspring rebound jump half turn
10. 2-3 step ariel
Finish to judge
ELITE
*Salute
1. Pose, Run round off back handspring back tuck
2. Step apart straddle press handstand half pirouette step down into
3. back handspring stepout into onodi
4. Full turn on toe chasse split leap step together
5. Power hurdle ariel
6. Helicopter front walkover
7. Step together Half turn split jump
8. Back walkover to handstand stag handstand straight arm roll turn to split
9. Show each side split, then middle split facing forward
10. Straddle press to headstand tuck knees pop to handstand front walkover out
11. Jump 1 1/2 turn
12. Run round off Layout stepout
Finish to judge